Banana Chia Seed Pudding Recipe Serving Size: 1 (~250 calories) Ingredients 1 banana, peeled 2 tablespoons raw chia seeds 1/2 cup water 1 teaspoon good vanilla extract 1/2 tablespoon good maple syrup (or good honey) dash of good almond milk (optional) Better-for-you ingredients Learn more about the better-for-you ingredients in this recipe: Chia seeds : Chia seeds are rich in fiber and Omega-3 fatty acids. Omega-3 fatty acids are believed to support healthy skin, hair and joints. In addition, Omega-3s are valued for their ability to fight heart disease, support a healthy immune system and help protect against abnormal blood clotting. Chia seeds are also believed to be useful in the fight against depression. Directions In a blender, combine water, half of the banana, chia seeds, vanilla and maple syrup. Then pour into a bowl and allow to thicken on your counter or in your refrigerator for 15-30 minutes. The longer you leave the chia pudding, the thicker it will become. Once your pudding has had time to set, top it with the remaining banana (thinly sliced). Enjoy!
Wellness
OMEGA-3 RICH PUDDING FOR THE HOLIDAYS
IE
Written by
ILH Editorial
December 23, 2012· 1 min read
Banana Chia Seed Pudding Recipe Serving Size: 1 (~250 calories) Ingredients 1 banana, peeled 2 tablespoons raw chia seeds 1/2 cup water 1 teaspoon good vanilla extract 1/2 tablespoon good maple syrup (or good honey) dash of good almond milk (optional) Better-for-you ingredients Learn more about th
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