When at home, many people are working out regularly and eating healthily but when we go on holiday, this all seems to go out of the window. With nights out drinking and eating all the sweet treats, can lead to weight gain and even a negative effect on your mental health over time. So why not exercise when you are away? If you are planning on maintaining your gym routine when travelling away, we have put together some of the top tips to help you out.
Use The Trip As A Digital Detox
With many of us spending more times on our phones than ever before, taking time away from your phone is a must. So why not do this when travelling? Whether you are visiting a location that has next to no phone signal or you spend the day out in the ocean surfing, there are several ways that you can use your trip away as a time to step away from your phone and the stresses of work.
Make Sure Your Getting Enough Sleep
Though travelling is a great time to get out and party with your friends or go out for a meal with family, you need to make sure that you are still getting 7 to 8 hours of sleep. This will prevent fatigue, help with digestion and reduce the amount of stress or anxiety you are experiencing throughout the day. By maintaining some form of routine, you can still fit all the fun elements into a day all whilst allowing yourself time to get the right amount of sleep per night for regular body function throughout the following day.
Keep Some Sort Of Routine
Though routine is great for sleep as we have already mentioned, it is also great for overall health and productivity. Our body thrives on routine and by following a similar schedule to when you are at home, you will feel better and look better whilst you are travelling. Having meals at the same time everyday and even sleeping at the same time can not only maintain your mental health but can also help with digestion and maintain a strong immune system. Though you should have a health insurance policy or a GHIC to cover you should you fall ill, maintaining a routine as well as using some of these other tips will benefit you greatly in maintaining your overall health.
The final way that you can maintain your health when travelling is by drinking plenty of water. Drinking water can benefit not only your health but the appearance of your skin and is even more important when you are travelling abroad as the heat can lead to dehydration. To help you drink water, there are several foldable water bottles and even some blow-up water bottles that can be stored within your suitcase and filled up in the hotel at the beginning of a long day.
Regardless of whether youare travelling to the warmth of the south of France or you are going skiing in the alps, these simple techniques can be used time and time again to maintain your overall health.