In Chronic constipation, a drop of HYDRASTIS Q in water, first thing every morning, is most effectual.
Dr. Newton
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I do not know what that is. Eating 2 cups of vegies at lunch and 2 more cups at supper helps a lot more than constipation.
sufficient hydration & fiber .. yes: ALWAYS look first to food/water intake ..
Goldenseal is Hydrastis canadensis – http://homeoint.org/books/boericmm/h/hydr.htm
I think that bryonia is the best for choronic constipation.